Meet Karen
Sound meditation facilitator, women’s gathering host and coach
The heart behind Inner Alignment Coaching
I create spaces where people can slow down, breathe and come back to themselves. Through sound meditation, my monthly women’s gathering Honouring Her, and one-on-one coaching, I support people who are carrying a lot and need a moment to pause.
My work is grounded in a simple belief: you are not broken, you are simply out of touch with yourself. Life gets full, and it’s easy to lose sight of what you need beneath the expectations, responsibilities and pressure of everyday life.
Sound meditation: Sound gives a busy mind somewhere to rest. I love how it helps people step out of their heads and reconnect with their body and inner world. I offer group sessions for workplaces, schools, community groups and public events, with a grounding meditation followed by a restorative sound journey.
Honouring Her: A monthly in-person gathering for women to make time for themselves, connect with others and leave feeling supported and inspired.
1:1 Coaching: For women who feel disconnected from who they are beyond their roles, I offer a calm, supportive coaching space, drawing on coaching, NLP-informed practices and holistic approaches.
Whichever way we work together, my intention is the same: to help you feel like you again.
Let’s gently begin where you are.
Free Gift for You
Complimentary Affirmation Guide
Words to support self-worth, clarity and reconnection
If you’ve been feeling overwhelmed, disconnected, or like you’ve lost touch with yourself in the busyness of life, this gentle affirmation guide is here to help you pause and reconnect.
Created for women who are ready to begin choosing themselves again, these affirmations are designed to support a more compassionate, grounded relationship with yourself.
Inside you’ll find simple, supportive words to help shift your mindset, soften self-doubt, and reconnect with your sense of worth and clarity, one moment at a time.