Meet Karen

Hi, I’m Karen, the heart and soul behind Inner Alignment Coaching. My journey to becoming the woman I am today has been anything but linear, and every twist and turn has shaped my mission to empower other women to rediscover themselves and create lives filled with purpose, balance, and joy.

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For over 20 years, I dedicated myself to being a wife, mother, and business owner. Like so many women, I poured everything into these roles, only to realize—after the heartbreak of my marriage ending due to an affair—that I had completely lost touch with who I truly was. Leaving my marriage was one of the hardest decisions I’ve ever made, and it was also the beginning of a transformative journey that changed my life.

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As I navigated the complexities of healing and rediscovery, I found solace in the things that made me feel alive. I reconnected with my love for the ocean and beautiful country views, finding peace and clarity in nature. Sound healing and women’s retreats became my sanctuary, opening my heart to the power of connection and self-discovery. Through these experiences, I found the strength to rebuild my identity, embrace my passions, and step into a life that feels aligned and whole.

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As a mother to two incredible children, I know the challenges of balancing responsibilities while trying to prioritize yourself. My passion for food and its ability to heal has guided me toward a more intentional, nourishing lifestyle. Movement and exercise have also been integral to my healing, reminding me of the importance of honouring and caring for my body.

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Today, my mission is to share what I’ve learned with other women who feel stuck, lost, or unsure of how to move forward. Inner Alignment Coaching is about creating a safe, nurturing space where you can rediscover your true self, heal emotional wounds, and build a life that reflects your values and dreams.

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I believe every woman deserves to live a life that feels aligned with her soul. If my journey resonates with you, know that you’re not alone—and that together, we can create a path forward that’s uniquely yours.

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Let’s walk this journey of rediscovery and transformation together.